Ja, utför går det.
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 69.01g | Prot: 103.90g | Carbs: 66.41g.
Breakfast: ICA Gott Liv Rostade Kokosflakes, Gefleortens Bollnäsfil. Lunch: Arla Laktosfri Mellanmjölk, Majs, Sallad, Arla Hushållsost 26%, Paprika. Dinner: ICA Ryggfilé av Torsk, ICA Bladspenat, Arla Laktosfri Mellanmjölk, Findus Broccoligratäng. Snacks/Other: Arla Edamer Ost, Bregott Mellan, ICA Kokt Skinka, Polarbröd Havretrippel. more...
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2397 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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reikart72's Weight History
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