Weigh In record (no journal entry) for 15 June 2020
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 59.02g | Prot: 73.03g | Carbs: 53.83g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе Латте. Lunch: Укроп, Оливковое Масло, Помидоры, Кижуч. Snacks/Other: Компот без Сахара, Миндаль. more...
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Losing 0.7 kg a Week
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