Weigh In record (no journal entry) for 15 June 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.14g | Prot: 71.26g | Carbs: 82.20g.
Breakfast: Gula Merah, Kopi (Diseduh dari Bubuk), Ansell Brown Sugar, Frisian Flag Low Fat High Calcium French Vanilla, Pepaya, Nanas. Lunch: Tumis Buncis, Udang Kukus atau Rebus, Tempe Rebus, Wortel Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...
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1389 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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olakolakkk's Weight History
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