Weigh In record (no journal entry) for 15 June 2020
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.32g | Prot: 172.59g | Carbs: 141.00g.
Breakfast: Conad Prugne Denocciolate, Yamamoto Iso-Fuji Natural, Vipiteno Yogurt alla Vaniglia, Chiquita Banana, Cappuccino. Lunch: Succo di Limone, Ambrosini Tartare Bovino di Razza Chianina 160Gr, Rinaldi Olio Extra Vergine di Oliva, Cipolle, Cetriolo (senza Buccia), Peperoni Rossi Dolci, Pomodori. Dinner: Valfrutta Fagioli Cannellini, Mela, Asparagi, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo. more...
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603 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours. more...
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Losing 0.7 kg a Week
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setterally's Weight History
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