Weigh In record (no journal entry) for 15 June 2020
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77 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 25.34g | Prot: 67.74g | Carbs: 59.86g.
Lunch: Saori Saus Tiram, ABC Saus Sambal , ABC Kecap Inggris, Kecap Asin (Kedelai), Udang, Kecambah, Kentang (Daging, dengan Garam, Direbus), Bimoli Minyak Goreng, Tahu, Buncis. Dinner: Tomat Merah, Dada Ayam. more...
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Losing 1.0 kg a Week
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ms.arini's Weight History
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