zotina2011's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

73.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

270 kcal

Fat: 16.26g | Prot: 23.47g | Carbs: 8.39g. Breakfast: Сыробогатов Сыр Лёгкий 25%, Кофе (из Молотых Зерен). Dinner: Сваренное Вкрутую Яйцо, Spainolli Оливковое Масло Extra Virgin, Реми Помидоры Жёлтые на Ветке, Шпинат. more...

2170 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zotina2011's Journal, 15 Jun 20

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