Weigh In record (no journal entry) for 15 June 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 36.72g | Prot: 56.26g | Carbs: 63.85g.
Dinner: Kerupuk Makanan Ringan, Nissin Wafers Chocolate, Nissin Wafers Chocolate, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Jeruk Nipis, Kepala Djenggot Teh Hijau, Tong Tji Teh Hijau, Bragg Apple Cider Vinegar, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Ceri, Daun Bawang, Seledri, Flimty Flimty, Putih Telur Matang. more...
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Losing 4.5 kg a Week
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itaanisara's Weight History
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