Weigh In record (no journal entry) for 15 June 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.89g | Prot: 45.21g | Carbs: 86.18g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Kering Tempe, Fried Tofu , Brown Rice, Carrots, Green String Beans, Fried Egg. Dinner: Celery, Soft Silken Tofu , Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . more...
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1737 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rahmanadiinee's Weight History
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