ayu_fitri's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

967 kcal

Fat: 32.82g | Prot: 30.44g | Carbs: 135.99g. Breakfast: Lontong, Kobe Bon Cabe Sambal Tabur, Ayam, Tahu Goreng, Tempe Goreng. Lunch: Telur Asin, Oatbits Oat 8 Mung Bean. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Pepaya, Kue Lumpur. more...

1594 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ayu_fitri's Journal, 15 Jun 20

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ayu_fitri's Weight History