Weigh In record (no journal entry) for 15 June 2020
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.49g | Prot: 43.71g | Carbs: 79.28g.
Lunch: Coconut Macaroons , Chicken Stock, B.J. Bawang Merah Goreng, Scallions or Spring Onions, Cooked Green String Beans (from Fresh), Cabbage, Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Goat Meat. Dinner: Tomato Sauce, German Rissoles, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: french macaron, Pineapple, Ubi Bakar Cilembu. more...
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2136 kcal
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Exercise:
Full Body - 12 minutes, Post Run Cool Down - 5 minutes, Pre Run Warm Up - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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