Weigh In record (no journal entry) for 15 June 2020
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42.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 22.74g | Prot: 43.39g | Carbs: 79.19g.
Dinner: Superindo Kerupuk Kemplang Panggang, Finna Sambal Ijo Uleg, Bayam, Sunpride Pisang Single, Susu Kedelai (Kalsium Difortifikasi), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lotus Biscoff, Kastengel, Kastengel, Kalbe Slim & Fit Cookies. more...
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Losing 4.2 kg a Week
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netyrusi's Weight History
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