Weigh In record (no journal entry) for 13 June 2020
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.99g | Prot: 42.46g | Carbs: 90.04g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Water , Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots, Fried Tofu . Dinner: Baked or Broiled Shrimp, Celery , Soft Silken Tofu, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 6 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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rahmanadiinee's Weight History
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