davkris's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

75.3 kg Lost so far: 3.8 kg. Still to go: 75.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

299 kcal

Fat: 20.52g | Prot: 15.46g | Carbs: 13.45g. Breakfast: Секрет Здоровья Хлебцы Хрустящие с Отрубями, Hochland Творожный Сыр с Сливочный, Шампиньоны Жареные, Жареное Яйцо. more...

1945 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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davkris's Journal, 15 Jun 20

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