Weigh In record (no journal entry) for 15 June 2020
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 13.36g | Prot: 20.07g | Carbs: 182.37g.
Breakfast: Madu, Bio Kul Plain Yogurt, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Apel. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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