Weigh In record (no journal entry) for 15 June 2020
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.75g | Prot: 55.96g | Carbs: 129.69g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 全家 菠蘿麵包, 香蕉, 植物油, 炒杏鮑菇, 老干媽 風味雞油辣椒, 炒青菜, 水煮蛋, 炒南瓜. Dinner: 老干媽 風味雞油辣椒, 黑輪, 炒青菜, 白飯, 紅燒豬蹄. Snacks/Other: 林鳳營 特濃重乳優格無加糖, 梨山 野生藍莓果醬. more...
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steady weight
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