Weigh In record (no journal entry) for 28 October 2010
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2010:
|
1087 kcal
|
Fat: 75.80g | Prot: 69.38g | Carbs: 29.07g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: tuna salad starkist, baby carrots bolthouse farms, Real Mayonnaise, Boiled Egg. Dinner: Buffalo Bites, Green Beans. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
|
|
2439 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|