Weigh In record (no journal entry) for 15 June 2020
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70.2 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 31.52g | Prot: 77.20g | Carbs: 59.77g.
Lunch: Olive Oil , Firm Tofu (with Calcium Sulfate) , Egg, Plain Dumpling, Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Firm Tofu (with Calcium Sulfate) , Egg, Green String Beans, Myprotein Impact Whey Isolate, Honeydew Melon, Green String Beans, Carrots, German Beef Roulade, Potato French Fries. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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christine notoningtiyas's Weight History
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