Weigh In record (no journal entry) for 15 June 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 73.90g | Prot: 93.94g | Carbs: 63.23g.
Breakfast: 葡萄吐司, Costco 烤雞大腿. Lunch: 炒青菜, 烤地瓜, 雞肉, 煎蛋. Dinner: 葡萄吐司, 炒青菜, 雞肉. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 0.5 kg a Week
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cclemon11's Weight History
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