Weigh In record (no journal entry) for 15 June 2020
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.80g | Prot: 67.63g | Carbs: 136.98g.
Breakfast: 雀巢 高铁高钙奶粉, 苹果, 煎鸡蛋, 全麦面包. Lunch: 五芳斋 细沙枣泥粽, 炒豆角, 黄瓜/青瓜（带皮）, 三全 韭菜鸡蛋水饺. Dinner: 鸡腿（烤制或是烘培）, 全麦馒头, 番茄. Snacks/Other: 豆干, 干枣. more...
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Gaining 2.1 kg a Week
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