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體脂21.8
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.35g | Prot: 92.57g | Carbs: 102.74g.
Breakfast: 拿鐵咖啡（低脂奶）, Kraft 卡夫帕瑪森起司粉, 煮熟的劍旗魚, Costco 鮮蝦沙拉. Lunch: Ikea 馬鈴薯泥, 炒青菜, 白飯, 蒜泥白肉. Dinner: 魚湯, 石斑魚, 玉米濃湯, 7-11 蒸地瓜, 爭鮮 鮭魚壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 統一 統一陽光無加糖高纖豆漿, 萬歲牌 米果杏仁辣小魚. more...
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1514 kcal
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Exercise:
健身車 - 1 hour, 肌力 - 50 minutes, 混合有氧 - 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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