Weigh In record (no journal entry) for 15 June 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.35g | Prot: 51.68g | Carbs: 142.94g.
Breakfast: Ülker Altınbaşak Light (Paket), Maydanoz, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Marul, Çiğ Köfte. Dinner: Dost Tam Yağlı Yoğurt, Pişmiş Kabak. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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steady weight
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ıch bin sibel's Weight History
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