ali_timis's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

96.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

3093 kcal

Fat: 135.55g | Prot: 189.50g | Carbs: 227.03g. Breakfast: Spaghetti Aglio e Olio. Lunch: Pane Bianco, Santa Lucia Mozzarella, Uovo all'occhio di Bue. Dinner: Patatine Fritte, Olio d'oliva, Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Pasta al Salmone, Salmone al Forno o alla Griglia, Peroni Birra Nastro Azzurro. more...

2644 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ali_timis's Journal, 14 Jun 20

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ali_timis's Weight History