Weigh In record (no journal entry) for 15 June 2020
|
63.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 33.65g | Prot: 79.23g | Carbs: 191.55g.
Breakfast: Telur Ceplok, Telur, Bawang Putih, Bawang Merah, Kembang Kol, Daun Bawang, Quaker Instant Oatmeal. Lunch: Kangkung, Ikan Tuna, Nasi Putih. Dinner: Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Jambu Biji, Mariza Peanut Butter Spread, Mr. Bread Roti Tawar Gandum, Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buldabeez's Weight History
|