Weigh In record (no journal entry) for 14 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.38g | Prot: 90.75g | Carbs: 160.17g.
Lunch: Macarronada, Carne do Peito de Frango (Assado, Cozido). Dinner: Santa Helena Amendoim Crocante, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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jhonatas's Weight History
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