Weigh In record (no journal entry) for 14 June 2020
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.76g | Prot: 41.85g | Carbs: 200.37g.
Breakfast: Haşlanmış Yumurta, Küp Şeker, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Patates Kızartması, Kepekli Ekmek, Muratbey Burgu Peynir, Sütaş Süzme Peynir. Dinner: Kısır, Tamek Ahududu Reçeli, Beyaz Ekmek, Domatesler, Kabak Yemeği. Snacks/Other: Eti Karam Bitter, Nescafe Sütlü Köpüklü, Kayısı, Tatlı Kiraz, Karpuz, Eti Sütlü Çikolata. more...
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2275 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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