Weigh In record (no journal entry) for 14 June 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 34.09g | Prot: 53.73g | Carbs: 19.95g.
Breakfast: ВкусВилл Мёд, Кофе с Молоком, Огурец (без Кожуры), Жареное Яйцо. Lunch: Салат Овощной, ВкусВилл Нерка Стейк. Dinner: ВкусВилл Кефир 3,2%, Красные Помидоры, Куриная Ножка. more...
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Gaining 3.5 kg a Week
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N.e.s.s.a's Weight History
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