Weigh In record (no journal entry) for 28 October 2010
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85.8 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2010:
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1301 kcal
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Fat: 51.90g | Prot: 41.38g | Carbs: 178.00g.
Breakfast: Light Buttery Spread with Flax Oil, 35 Calorie Wheat Bread, Coffee, egg. Lunch: yoplait, hersheys milk chocolate, hersheys dark kiss, sargento shredded parmesan cheese, black olive, extra virgin olive oil, spinach, tomatoe. Dinner: Special K Fruit & Yogurt Cereal, Light Vanilla Soy Milk. Snacks/Other: plum, starbucks frappuccino, Cantelupe melon, peanut m&m's. more...
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2564 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aragon28's Weight History
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