Weigh In record (no journal entry) for 14 June 2020
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 57.45g | Prot: 204.53g | Carbs: 233.92g.
Breakfast: Erdnussbutter, Sinnack Protein Toastbrötchen, Marmelade, Honig, Whey Protein, Rührei, Magerquark, Peak EAA. Lunch: REWE Beste Wahl Soft Muffin Cookies. Dinner: Nudeln (Gekocht), Tomatensoße, Purland Hackfleisch Light. Snacks/Other: Aldi Milch 1,5%, Kellogg's Smacks (30g), Corny Free Schoko. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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