Weigh In record (no journal entry) for 14 June 2020
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 4.38g | Prot: 46.78g | Carbs: 159.99g.
Dinner: Pain Complet, Poivrons Jaunes Doux, Carottes, Le Gaulois Escalope de Dinde, Lustucru Riz Long Grain. more...
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Losing 2.0 kg a Week
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