Weigh In record (no journal entry) for 14 June 2020
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 65.54g | Prot: 100.96g | Carbs: 128.94g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Вареное Яйцо, Specially Selected Cold Smoked Salmon, Гуакамоле. Lunch: Publix Shredded Colby Jack Cheese, Countryside Creamery Sweet Cream Salted Butter, PanaPesca Cooked Mussel Meats, Чеснок, Daisy Light Sour Cream, Лук, Great Value Extra Wide Egg Noodles. Dinner: Капуста, Market Day Chicken Breast, Вареное Яйцо, Sunset Kumato Tomato, Trader Joe's Organic Extra Virgin Olive Oil, Желтый Стручковый Перец, Лук. Snacks/Other: RxBar Lemon. more...
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Losing 0.5 kg a Week
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SofyaVetrova's Weight History
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