Weigh In record (no journal entry) for 14 June 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.05g | Prot: 62.41g | Carbs: 157.35g.
Breakfast: Publix Naturally Hickory Smoked Original Bacon, Smucker's Pure Strawberry Jam, Publix 100% Whole Wheat Bread, Water, Lipton Black Tea Bags, Sugar in the Raw Sugar in The Raw, Land O'Lakes Spreadable Butter with Canola Oil, Calavo Avocado, Scrambled Egg, Sunsweet Dried Pitted Prunes, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Dinner: Water, Crystal Light Energy Wild Strawberry Sugar Free, Green Giant Cut Green Beans 50% Less Sodium, Publix American Cheese Slices, Publix Romaine Hearts, Mayonnaise, Publix Rotisserie Seasoned Chicken, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Water. more...
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Gaining 0.6 kg a Week
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