Weigh In record (no journal entry) for 14 June 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 24.90g | Prot: 185.61g | Carbs: 301.68g.
Breakfast: Melon Galia, Banane. Lunch: Innocent Coconut Water, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Melon, Myprotein Impact Diet Whey, Myprotein Creatine Monohydrate, Carrefour Fromage Blanc Nature 0%. Dinner: Cerises Douces, Pomme, Jus de Citron, Simplement Bon et Bio Eau de Coco, Fondant light, Kikkoman Sauce Soja Sucrée, Carottes, Action Zéro Noodles, Crevette. Snacks/Other: Poires, Carottes, Citron. more...
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1942 kcal
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Exercise:
Exercise Machine - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Clembnnl's Weight History
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