Weigh In record (no journal entry) for 10 June 2013
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 21.96g | Prot: 40.80g | Carbs: 145.55g.
Breakfast: Oatmeal, Egg White. Lunch: Broccoli, Raisins, Blanched Almonds, Lettuce. Dinner: Bacon Thick Sliced, White Table Wine, 100% Whole Wheat Hamburger Bun, Oats, Black Beans (Canned). Snacks/Other: Twix (Fun Size). more...
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steady weight
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bethtaylor's Weight History
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