Weigh In record (no journal entry) for 14 June 2020
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46 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.55g | Prot: 40.01g | Carbs: 145.35g.
Breakfast: Diabetasol Sweetener Stevia, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Ikan Lele. Dinner: Buah Pir, Pisang. more...
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Losing 0.1 kg a Week
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