Weigh In record (no journal entry) for 14 June 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 53.03g | Prot: 124.85g | Carbs: 190.19g.
Breakfast: Pain Complet, Kiri Kiri à la Crème de Lait (20g), Oeuf. Dinner: Figues, Carrefour Beurre Doux, Markal Riz Sauvage , Brocoli, Lidl Dorade Royale . Snacks/Other: Daco Bello Formule Pep's, Banane, Proteine Bio, Carrefour Boisson Soja Nature. more...
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1950 kcal
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Exercise:
Horseback Riding - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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