Weigh In record (no journal entry) for 14 June 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 35.59g | Prot: 69.48g | Carbs: 157.47g.
Breakfast: Banana Prata, De Marchi Polpa de Graviola. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Asa de Frango (Assado, Cozido), Alface, Tomates, Batata Bolinha, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva, Vapza Mandioca Cozida no Vapor, Carne de Sol. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Abacaxi. more...
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1597 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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deisemiss's Weight History
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