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서제우
Journal
14 Jun 20
서제우's Journal, 14 Jun 20
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이번에는 기필코 목표달성하자. 2차 목표 체중은 73kg
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
705 kcal
Fat: 15.52g | Prot: 22.06g | Carbs: 121.66g.
Breakfast:
코스트코 미니 도너츠, 토마토, 찐감자, 서울우유 저지방우유.
Dinner:
단무지, 노브랜드 메밀소바, 코스트코 미니 도너츠.
Snacks/Other:
롯데 자일리톨 오리지날.
more...
3329 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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서제우's Weight History
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