310304's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2020:

1468 kcal

Fat: 45.38g | Prot: 43.35g | Carbs: 228.44g. Breakfast: Telur Goreng, Roti. Lunch: Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Kelor. Snacks/Other: Jeruk Nipis, Indomie Mi Goreng Pedas, Mr. Bread Roti Manis Coklat, Roma Biskuit Kelapa. more...

1464 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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310304's Journal, 14 Jun 20

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310304's Weight History