Weigh In record (no journal entry) for 14 June 2020
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60.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.63g | Prot: 111.84g | Carbs: 119.44g.
Breakfast: Pisang, Buncis, Mentimun (Kupas), Telur. Lunch: Pare, Superindo Kerupuk Kemplang Panggang, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Sawi, Nasi Putih. Dinner: Ikan, Pare, Sambal Matah, Ikan, Tahu Kukus, Kubis. Snacks/Other: Jambu Biji, Nasional Susu Segar Tawar. more...
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Losing 4.9 kg a Week
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sikembar03's Weight History
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