Weigh In record (no journal entry) for 14 June 2020
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.68g | Prot: 28.13g | Carbs: 252.94g.
Breakfast: Pastel de Queijo, Mel, Jasmine Granola Integral, Banana Prata. Lunch: Lacta Diamante Negro (25g), Vinho Tinto de Mesa, Legumes Refogados, Batata Assada, Arroz Branco (Cozido). Dinner: Caponata, Homus, Camil Mini Biscoitos de Arroz Integral, Vinho Cabernet Sauvignon. Snacks/Other: Batavo Iogurte com Mel, McDonald's Torta de Maçã, Kibon Sorvete de Pistache. more...
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Gaining 1.4 kg a Week
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