doug0964's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

120.7 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

1587 kcal

Fat: 50.24g | Prot: 88.48g | Carbs: 194.37g. Breakfast: Pork Fried Rice, Golden Sesame Tofu. Lunch: Fried Egg Sandwich, Beef Barley Soup. Dinner: Stuffed Cabbage Soup. more...

4054 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...

Losing 0.3 kg a Week

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doug0964's Journal, 10 Jun 13

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