Weigh In record (no journal entry) for 14 June 2020
|
67.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 70.43g | Prot: 129.64g | Carbs: 326.77g.
Breakfast: Banan, Pilos Skyr Truskawka. Lunch: SFD WPC Protein Plus, Olimp Iso Plus. Dinner: Czerwona Papryka, Lazur Ser Pleśniowy Błękitny, Pikok Salami z Papryką, Freshona Pomidory z Puszki, Sottile Gusto Ser Mozzarella, Monini Oliwa z Oliwek, Biała Mąka. Snacks/Other: Pilos Skyr Wanilia, Ciasto Drożdżowe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiodor89's Weight History
|