Weigh In record (no journal entry) for 14 June 2020
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 26.56g | Prot: 191.55g | Carbs: 246.33g.
Breakfast: Twinings Thè. Lunch: Simmenthal Petto di Pollo al Naturale, Pomodori, Colle Maggio Grana Padano Grattugiato, Exquisa Fitline Formaggio Cremoso, Consilia Riso Basmati, Prozis Diet Bar Cannella. Dinner: Meteora Yogurt Greco 0% Naturale, Fagiolini Verdi, Petto di Pollo, Carne, Prozis Diet Bar Cannella, Consilia Gallette di Mais Bio. Snacks/Other: Buitoni Granfetta del Benessere, Hero Light Fragole, Weight Watchers Latte Scremato, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Lemon Pie, Prozis Diet Bar Cannella. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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