Weigh In record (no journal entry) for 14 June 2020
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75 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 34.73g | Prot: 102.34g | Carbs: 160.61g.
Breakfast: Edeka Himbeeren, Dennree Dinkel Flocken, Dennree Kokoschips, Sojade Sojajoghurt Natur, Edeka Walnüsse. Lunch: Hainich Sellerie, Carrots, Gut & Günstig Körniger Frischkäse, Gut & Günstig Tunfisch, Edeka Kichererbsen, Trader Joe's Wrap Mehrkorn mit Leinsamen. Dinner: Provamel Soya Unsweetened, All Seasons Erdbeeren. Snacks/Other: Watermelon, Apple, Ehrmann Protein Pudding, Foodspring Vegan Protein Vanille, Suntat Tahin, Edeka Kichererbsen. more...
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2252 kcal
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Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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cinamond's Weight History
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