Weigh In record (no journal entry) for 14 June 2020
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76.2 kg
Lost so far: 7.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 64.92g | Prot: 41.00g | Carbs: 147.18g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş). Lunch: Karpuz. Dinner: Çikolatalı Kek, Kuskus (Pişmiş), Kısır. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Patates Cipsi. more...
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Losing 0.2 kg a Week
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