Weigh In record (no journal entry) for 14 June 2020
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.34g | Prot: 44.10g | Carbs: 124.66g.
Breakfast: Gutes Land Gouda , Schwartau Wenig Zucker Erdbeere, Ja! Weizenbrötchen , Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Gelatelli High Protein Creamy Chocolade. more...
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2754 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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