Weigh In record (no journal entry) for 14 June 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 53.03g | Prot: 138.82g | Carbs: 292.67g.
Breakfast: 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 香蕉, 酱牛肉. Lunch: 苹果, 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋. Dinner: 苹果, 酱牛肉, 香蕉, 烙饼, 酱牛肉. more...
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Gaining 3.5 kg a Week
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Mickey W's Weight History
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