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1,4 kg op 1 week, prima. En voort! 👌🏼
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 87.94g | Prot: 60.48g | Carbs: 277.49g.
Breakfast: Gekookt Ei, Lidl Mango Stukjes, Sinaasappelen, Appel, Peren, Banaan. Lunch: Pruimen. Dinner: Daily Chef Foe Yong Hai met Bami Goreng. Snacks/Other: Appelcake, Tiramisu, Fulfil Chocolate Hazelnut Whip, AH Mueslireep Hazelnoot. more...
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Losing 0.3 kg a Week
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