svetikxxs's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

60.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1601 kcal

Fat: 46.04g | Prot: 75.41g | Carbs: 122.25g. Breakfast: Махеевъ Джем Малиновый , Сметана 15%, Кофе с Молоком, Сырники Домашние. Dinner: Салат Овощной со Сметаной, Куриное Филе в Сметане. Snacks/Other: Банан, Обычное Пиво, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Кофе с Молоком. more...

265 kcal

Exercise: Mountain Biking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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svetikxxs's Journal, 14 Jun 20

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