Weigh In record (no journal entry) for 14 June 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.39g | Prot: 78.21g | Carbs: 152.39g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Patlıcan Salatası, Zeytinyağlı Bamya, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Kırmızı Domates, Salatalık, Milkten Üçgen Peynir, Soğanlı Yumurta. Snacks/Other: Cafelux Dibek Kahvesi, Çerezya Spesiyal Kokteyl Kuruyemiş, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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caanssss's Weight History
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